Lady Vibe Podcast
For better wellbeing.
Listen on:
Episodes
Monday Jun 09, 2025
Monday Jun 09, 2025
Dr. Ning Rosenthal and Rachel discuss a pivotal new study that shows how exercise can help people who’ve had colon cancer live longer and lower the chance of the cancer coming back.
The CHALLENGE Trial, followed almost 900 people. Half of the participants joined a guided exercise program for three years. The others just got general tips about staying healthy. The people who exercised regularly were much more likely to stay cancer-free and live longer. People felt better, got stronger, and stayed healthier.
The exercise program was simple things like walking, swimming, or light workouts, with help from a coach. It wasn’t intense, but it made a big difference. The lead doctor on the study, Dr. Christopher Booth, said it best: working out with the right support doesn’t just make you feel good—it can help save your life. It’s a clear reminder that staying active really matters
Monday Jun 09, 2025
Monday Jun 09, 2025
Unlocking your true potential with Devinne Greene
Are you standing in your own way when it comes to fitness? You're not lazy—you’re just stuck in your head.
Unlocked with Devinne Greene is your weekly dose of motivation to push past the mental blocks that keep you from showing up for yourself. Devinne gets real about the mindset traps, excuses, and inner critic that sabotage your progress—and how to silence them. Whether you're new to working out or getting back on track, this podcast is here to help you build confidence, stay consistent, and stop quitting on yourself.
It’s not just about the workout—it’s about winning the battle within.
Monday Jun 09, 2025
Tuesday May 20, 2025
Tuesday May 20, 2025
Tuesday May 06, 2025
Tuesday May 06, 2025
Thursday Apr 24, 2025
Saturday Apr 19, 2025